Eating fruits, nuts prevent cancer

Fruits can clear heat, which helps the body healthy, strengthen the immune system. Used to prevent esophageal cancer, gastric cancer.

1. Pears Fruit :

"Food Labeling; Guidelines for Voluntary Nutrition Labeling of Raw Fruits, Vegetables, and Fish" the nutritional value of fresh pears average size weighing 166 g (5.9 oz) is as follows:

• Calories 100
• Calories from fat:0
• Total fat: 0 g/0%
• Saturated fat: 0 g/0%
• Trans fat : 0 g/0%
• Cholesterol: 0 mg/0%
• Natri: 0 mg/0%
• Kali: 190 mg/5%
• Total Cacbohydrat: 26 mg/9%
• Dietary fiber: 6 g/24%
• Sugar :16 g
• Protein:1 g
• Vitamin A:0%
• Vitamin C:10%
• Canxi:2%

In pear, have carotene, vitamin B2, vitamin C ... effective against cancer cells, therefore, very suitable for those who risk of laryngeal cancer, nasopharyngeal cancer and lung cancer.

2. Kiwifruit :

- Kiwi rich in vitamins, especially vitamin C content higher than 4-12 x Citrus fruit, apple x = 30, and = 60 x grape. Through the recent research, the kiwi contains a kind of active substances to prevent the formation of carcinogens in the body, so the effect is very good prevent cancer.

- Kiwifruit contains flavonoids and carotenoids (antioxidants). Having important role in protecting the DNA from being damaged by oxidation process. Therefore, the development of cancer would be prevented and curbed.

- A medium kiwifruit contains about 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrate, and 2.6 g fiber.

3. Apricots :

Apricots suitable for many types of cancer. According to research, apricots are rich in vitamin B17 is, vitamin B17 is anti-cancer agents, very effective, it kills cancer cells. There have been reports that U.S. scientists testing in people with cancer, use of vitamin B17, and 250 people had been treated and 248 people were saved.

4. Bananas :

The sweet, cooling down, very suitable for people with colon cancer. According to the research of modern medicine, there are many trace elements zinc, anti-cancer effects. Since 1986, research has confirmed extracts from bananas can inhibits cancer.
Source: collect