Prevention and treatment anemia

Prevention and treatment anemia

A. with meals

1. spinach

Spinach is an important food for all patients with anemia of renal health conditions not (spinach is very oxalate vegetables, without taking enough fluids spinach can causekidney stones, so spinach should not be taken for people with kidney disease). It contains a high amount of vitamin C and some minerals such as iron, zinc, and copperwhich helps to increase the formation of red blood cells and increases blood circulation and oxygen level.

2. materials of broccoli

Prevention and treatment anemia.

Broccoli is a vegetable with a variety of nutritional supplements including a high amount of iron, copper, folic acid and vitamin B12 is very important for people withanemia. Lactating pregnant with folic acid deficiency can cause anemia in his child if he has a shortage of folic acid. Cooked foods destroy folic acid. People who take bloodthinners should consult with their doctor before eating broccoli in large numbers, as they contain high amounts of vitamin K needed to underline the skin membrane butalso causes blood to thicken.

3. apricot

Apricots have been used in the treatment of China in treating constipation as well asagainst aging. Apricot contains a high amount of iron and copper that helps toimprove the efficiency of oxygen delivery and removal of carbon dioxide. Regular intake of apricots also helps the production of hemoglobin in red blood cells.

4. garlic

Add garlic in your diet on patients anemia is an excellent choice. Garlic not only helpsto strengthen the immune system deficient in people with anemia, but also help to clean our blood by increasing the absorption of a rich source of iron as well as helpinglaunch the blood circulation. Garlic is a blood thinner, people taking blood thinners and have ulcer must consult their doctor before taking large amounts of garlic.

5. beetroot juice

Bits contain a high amount of iron and copper are important for people with anemia.Besides helping to regulate the production of red blood cells, it also helps to increaseelasticity of the arteries by dissolving substances that attaches to the wall of the arteryresulting in increasing the blood's capacity to absorb and transport oxygen and nutrients.

6. molasses

Molasses contains a high amount of iron and copper are important for patientsanemia. It also helps to purify your blood by increasing the production of hemoglobin.

7. watercress leaves

Watercress leaves contain easily assimilable organic form of iron. The hotel also has a wide amount of iron, calcium and folic acid and vitamin c. Besides helping the blood's capacity to absorb and transport oxygen and nutrients, it is also a blood purifier by dissolving fibrin blood thickens in the pile.
There are many more foods that can help in treating people with mild anemia such asBlackberries, blueberries, cherries, and prune juice.

B. with vitamins and minerals

1. iron

Iron is very important for people with anemia. It helps red blood cell reproduction as well as improving the transport of oxygen and nutrients to the cells of the body, andremoving carbon dioxide from the bloodstream. Because iron is difficult to absorb, it is advisable to take the form of a liquid over the dry form and be sure to take with some vitamin C or mostly iron would be useless because the ileum. If you are a nursing mother, be sure to check your blood for iron, otherwise it will cause iron deficiency iron deficiency for infants.

2. copper and zinc

Copper and zinc are not may be important in treating people with anemia, but theyneeded to help the body absorb iron. By balancing out the iron, copper and zinc ironeffects will be largely futile. Be sure to talk to your doctor for the right amount of iron,Zinc and copper before taking one of the above metals. They are toxic if overdose.

3. vitamin K

Vitamin K is a fat soluble vitamins. It plays an important role for people with anemia by helping blood clot properly after the injury, which is very important for people withanemia caused by excessive blood loss as women gave birth and the time ofmenstruation.

4. Vitamin C

Vitamin C is an antioxidant that helps to boost the immune system against invasion ofbacteria and viruses. Due to poor blood circulation and reproduction for people withanemia, strengthens the immune system becomes important. Vitamin C also helps toincrease the absorption of iron are otherwise mostly iron intake may be futile.

5. Vitamin B12

Vitamin B12 is very important for people with pernicious anemia (vitamin B12 deficiency anemia).

6. folic acid

Folic acid is a B vitamin family. This is necessary for the formation and maturation ofred blood cells. Folic acid deficiency is caused mostly by poor diet, inadequate bodyabsorption and for people to eat only food cooking, resulting in less number of red blood cells in the blood stream or folic acid deficiency anemia.

C. with supplements

1. DHEA

DHEA is short name of dehydroepiandrosterone. This is a steroid hormone produced by the adrenal glands that helps to reduce the level of inflammatory cytokines that damage the formation of protein of red blood cells.

2. the Spirulina

Spirulina is rich in iron, folic acid and vitamin B12 are important for people with anemia.
It also contains a high amount of vitamin C helps iron absorption and strengthens the immune system. Spirulina is not only increasing the level of oxygen in the blood, it also helps to remove carbon dioxide from the cells we are important to people withmalnourished anemia.

3. Lactoferrin

Lactoferrin enhance iron absorption, and protects our body from negative effects ofoxidative iron and excess. Can reduce or eliminate the side effects of nausea and constipation caused by iron supplementation. It also has beneficial effects in regulatingthe immune system, and an anti-inflammatory, antibacterial, antiviral and antioxidant effects. The study showed that lactoferrin enhance absorption and utilization of iron,and it would be very useful in preventing iron deficiency anemia.

4. bee pollen

Bee pollen contains high amounts of protein, vitamin B-complex, folic acid supplements are important for patients anemia. It is also believed to improve the digestion processand increase the level of hemoglobin in some patients anemia. It has been used in Chinese medicine over thousands of years in treating a variety of chronic diseases as well as longevity.

5. hydrochloric acid

For people with megaloblastic anemia due to deficiency of intrinsic factor such as ironabsorption and supplements, then hydrochloric acid intake is required. Hydrochloric acid helps the stomach lining to absorb and transport of proteins to the body's tissues.

D. with herbs

1. dandelion root

Dandelion is a biennial plant and grows wild in most of the world. Dandelion contains high levels of iron and vitamin B complex. It has been used in Chinese medicine overmany generations in treating anemia due to deficiency of folic acid, iron, vitamin B12, and by increasing the production of hydrochloric acid that results in better absorption of nutrients.

2. gentian root

Gentian root has been used for centuries in Europe in treating gastrointestinal disorders. The quality of the bitter gentian help to stimulate the digestive system,making iron and other nutrients are more easily absorbed.

3. yellow dock

Yellow dock is used in herbal medicine to treat constipation and other digestiveproblems. It contains a high amount of iron and Bioflavonoids. In addition to helpingstrengthen the capillaries that also helps to improve our digestive system in absorption of protein, iron and other nutrients that is essential for people with anemia lacknutrition.

4. the blackstrap molasses

Blackstrap molasses is a byproduct of the refining process of dark liquid cane sugar to the table. Blackstrap molasses contains a high amount of iron and copper are essential for iron utilization results in the reproduction of the red blood cells as well as blood circulation which is essential for the patient's anemia.

5. alfalfa

Alfalfa contains high amounts of vitamin K, which helps to promote normal bloodclotting and prevent blood loss for women with excessive menstrual flow.

6. burdock root

Burdock root has long been used to fortify and cleanse the blood. It contains a high amount of iron that is essential for anemia. It also helps to increase the hemoglobinlevel is reduced for people with anemia.

7. nettle leaf

Stinging nettle has been used for centuries in treating wounds, and slow the bleeding and menstrual bleeding. He acts like vitamin K by reducing excessive menstrual bloodflow. It also contains a high amount of iron and is said to stimulate the production ofhemoglobin.

E. with Chinese herbs

1. China Gadung

Chinese wild Yam has the same property DHEA and act as precursors to human sex hormones. Chinese wild yam extract was used to treat menstrual pain, hot flashes, and other symptoms due to menstruation. In fact, it also helps to reduce the levels of pro-inflammatory cytokines.

2. Cinnamon Bark

Cinnamon Bark has been historically used as a digestive aid and to promote a blood purifier. Cinnamon contains high amounts of antioxidants that help to strengthen the function of the immune system which are very vital for people with anemia used toweaken the immune system caused by low levels of oxygen in the blood.

3. dang Shen (May)

Dang shen has been used in Chinese medicine for more than a century in strengthening the immune system of the body against bacteria and viruses. It is also ablood booster. Dang shen has been used in Chinese medicine as a blood purifier andincrease the production of red blood cells and increase energy.

4. Fu Ling (Albina)

Fu ling is said to contain substances that help increase the secretion of the hormoneDHEA, steriod durgs were helping to conclude the levels of pro-inflammatorycytokines.

5. Sheng Jiang (ginger)

Sheng jiang is one of the oldest Chinese medicine in promoting blood circulation,increases the level of oxyen in blood flow and aid in the immune system that fight anyinflammation caused by bacteria and viruses in the body of oure. Sheng fiang is thinblood, take no shemg jiang if you have ulcers or use any medication the blood thinner.

6. Lu Rong (hairy Antler)

Lu rong is one of the most expensive herbs in Chinese medicine. Lu rong is tonerblood. It not only helps to increase the production of red blood cells, but also helps to clean your blood. Lu rong has been used more than a thousand years of Chinese medicine in treating anemia.

7. dang Gui (Chinese Angelica root)

Dang qui is a blood purifier. Has been widely used for women after perioa or blood lossduring childbirth or other chronic diseases. It is said that dang not only stimulate quibone marrow production of blood and red blood cells to replace blood loss, but also to reduce menstrual pain, hot flashes, and other symptoms due to menstruation.